Week #6 on Dr. Fuhrman's plan

In a nutshell, I have not followed Dr. Fuhrman's plan exactly as he prescribed.  I have definitely had some salt and more starches than allowed.  This 6 week journey has made me more aware of my bread, starch, sugar, and sodium intake so I am truly thankful for that.  I think I will try to continue his plan for another month and add some more exercise to my weekly routine.  His plan and frequent exercise combined might be the the best way for me to drop a few more pounds and reach my goal of 200 lbs by December.  I definitely need a lot of discipline when I try to lose weight, so the stricter the diet the better.